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From the ground up

Citrus Avocado Salad

From the Sowcial team

Segment the orange over sliced avocado and arugula, then finish with a squeeze of lime.

Your grow, raise, make checklist

Check off what you already have, then follow the guidance or find it from a nearby grower.

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Alternatives:
Chili powder — Milder and more complex than pure cayenne. Use about 2x as much to match the heat.

Household production plan

How much infrastructure would this recipe take?

These are rough annual estimates based on the grow guide's typical yields, and only cover ingredients you're growing. Anything set to buy is on your grow plan's shopping list instead. Use them for planning, then adjust for your climate, losses, preservation, and actual harvests. Toggle any crop to Hydro to plan it as a hydroponic setup instead of a soil bed.

Arugula

1 garden bed

Based on 36 cups per year

15 lb per 32 sq ft bed · 32 sq ft each

Avocado

1 tree

Based on 12 each per year

150 lb per mature tree per year · 150 sq ft each

Lime

1 tree

Based on 12 each per year

80 lb per mature tree per year · 100 sq ft each

Orange

1 tree

Based on 24 each per year

200 lb per mature tree per year · 150 sq ft each

Black pepper

1 vine

Based on 3 teaspoon per year

2 lb dried peppercorns per vine per year · 25 sq ft each

Cayenne pepper

1 lb of dried cayenne chilies

Based on 1.56 teaspoon per year

0.75 lb of cayenne powder per lb of dried chilies

Olive oil

2 lb of olives

Based on 12 tablespoon per year

0.15 quarts of oil per lb of olives

Salt

1 gallon of seawater

Based on 3 teaspoon per year

0.25 lb of salt per gallon of seawater

Garden layout

What planting these beds could look like

Each square is roughly one square foot of a standard 4×8 ft bed. Planted squares are shaded; the rest is open soil in that bed. Known companion plants share the leftover space in a bed instead of each getting their own. Where a bed grows a single crop, we flag good companions to interplant (shown as dashed squares), and a small border planting of trap crops is tucked in wherever it can lure pests away from your real crops. Both are how you hold pests down without reaching for a pesticide.

Switch any crop above to Hydro and it moves down here into its own system recommendation instead of a soil bed — tailor it crop by crop to what you can actually grow, whether that's a yard full of beds or a porch with a couple of buckets.

Other growing setups

Grown outside a shared bed — logs, grow bags, and other specialty setups rather than garden-bed square footage.

🌱 Avocado

1 tree

Based on ~5.3 lb a year

≈ 150 lb per mature tree per year

🌱 Lime

1 tree

Based on ~1.8 lb a year

≈ 80 lb per mature tree per year

🌱 Orange

1 tree

Based on ~6.9 lb a year

≈ 200 lb per mature tree per year

🌱 Black Pepper

1 vine

Based on ~0.02 lb dried peppercorns a year

≈ 2 lb dried peppercorns per vine per year

🫒 Olive

1 tree

Based on ~1.2 lb of olives a year

≈ 40 lb of olives per mature tree per year

Bed 1 of 2

🥬 Arugula · 19%🌾 Mustard Greens · 13%🌼 Nasturtium · 13%

🐛 Trap crop — A dead-end trap: harlequin bugs pile onto mustard but cannot complete their life cycle on it. Pull and destroy the planting once it is covered. Aphids swarm nasturtium ahead of its neighbors, and its trailing habit keeps it tucked along the bed edge.

🤝 Interplant onion and garlic — Onion scent helps keep flea beetles and cabbage moths off brassicas. Garlic helps deter aphids and cabbage worms from kale and other brassicas.

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44% of this 4×8 ft bed planted · dashed squares are companions to slip in along the edges

Bed 2 of 2

🌶️ Chili Pepper · 0%🏵️ Marigold · 13%🌼 Nasturtium · 13%

🐛 Trap crop — French marigold roots suppress root-knot nematodes, and the scent helps mask nearby crops from aphids and beetles. Aphids swarm nasturtium ahead of its neighbors, and its trailing habit keeps it tucked along the bed edge.

🤝 Interplant basil and onion — Basil nearby is said to repel aphids and thrips and improve pepper growth. Onions help repel aphids from peppers without competing for root space.

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25% of this 4×8 ft bed planted · dashed squares are companions to slip in along the edges

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Citrus Avocado Salad | Sowcial